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Wrestling has always been a sport known for its toughness and need for discipline to achieve such physical skills and movements. The main emphasis in wrestling is the ability to create short, explosive bursts of energy during the match to be able to execute offensive attacks and defensive counter-strikes. There are many different styles of wrestling which not only require these short, explosive bursts of energy, but also require a high level of anaerobic endurance and flexibility.

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The secret? The Weight Gain Diet. It is a diet in which total calorie intake exceeds the body’s energy demands.

When you take in more calories then you expend, the caloric surplus is used to build tissue. This can be fat tissue or muscle tissue. In the absence of medical conditions, this happens every time.

It just doesn’t get any more complicated than that.

The goal, however, should not be to gain just “any weight.” The goal should be healthy weight gain -lean muscle weight gain.

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