February 8th, 2008
How To Pinpoint The Causes Of Heartburn
Heartburn occurs when stomach acids well up back into the esophagus, causing pain in the middle of the chest. There is a muscle called the sphincter located at the base of the esophagus which is designed to prevent acids from leaking back from the stomach. If that sphincter does not function well or properly then ‘acid reflux’ occurs and you get that familiar burning sensation at the front of your chest.
There are many things about your diet and lifestyle that can contribute to the problem; the good news is that because diet and lifestyle are a part of the problem, changes to both can bring relief from most symptoms.