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Most people believe that doing . This is a plan that will work so you can stop doing your crunches, leg raises and other abdominal exercises to try and , you will not burn any fat off your stomach.

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If you are a beginner or just getting started in triathlon, here are 7 more tips on how to train smart for triathlon:

1. Try the distance – Do a “practice event” at your own pace a week or two before the event. You will learn a lot that will help you during your race. Think about things like:

- Pacing (for example, what pace do I need to do the swim in so the bike and run are doable?)

- Practice your transition strategy.

- How will you feel after riding and then transitioning to the run?

- Can you do the entire swim without resting? (most pool swims will let you rest at the wall but get out of the way of other competitors)

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Taking up running can feel like a daunting experience and requires motivation and persistence. This article examines how you can develop a running habit by offering some practical pointers.

1. Perseverance Pays Off

Experts agree that on average it can take six weeks to develop a habit and this should be at the forefront of your mind when you decide to get started with running. There will be times when you want to give up but keep going as you will succeed

2. Set small achievable goals

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